Pilates Research: Pilates for Breast Cancer Survivors; Impact on Physical Parameters and Quality of Life After Mastectomy
Clinical Journal of Oncology Nursing (2012)
This prospective pilot study explored whether a structured 12-week Pilates mat program was feasible and beneficial for women recovering from mastectomy. Fifteen breast cancer survivors participated, with the majority completing the program and demonstrating strong adherence.
Across the study period, researchers observed measurable improvements in shoulder mobility, neck range of motion, quality of life, mood, and body image — outcomes that highlight Pilates’ potential role in supporting physical and emotional recovery after surgery.
At the same time, the study noted increases in arm volume and subclinical lymphedema in some participants. These findings underscore the importance of individualized programming, clinical awareness, and continued investigation into safe movement guidelines for survivors at risk of lymphedema.
As one of the earliest structured Pilates investigations in oncology rehabilitation, this study contributes valuable insight into how mind–body movement approaches may support survivorship — and where caution and further research remain essential.
