Pilates Research: Clinical effectiveness of a Pilates treatment for forward head posture

This randomized controlled study examined the effects of Pilates compared with a combined stretching and strengthening exercise program on forward head posture, cervical range of motion, pain, neck-related disability, and muscle fatigue. Sedentary women with forward head posture participated in supervised exercise sessions three times per week for 10 weeks.

Key Findings

The Pilates group demonstrated significant improvements in craniovertebral angle and most measures of cervical range of motion, while the comparison group did not show significant changes in these areas. Both groups experienced significant reductions in pain and neck-related disability. The study also found a significant difference in sternocleidomastoid muscle activity between the groups.

Why it Matters

The findings suggest that Pilates may be an appropriate exercise approach for individuals with forward head posture, with potential benefits for postural alignment, cervical mobility, and muscle function. This research contributes to the growing body of evidence examining the role of Pilates in posture, movement, and musculoskeletal health.