https://www.pilatesmethodalliance.org/pma-blog daily 0.75 2026-07-06 https://www.pilatesmethodalliance.org/pma-blog/evolutionary-biology-of-the-skeleton monthly 0.5 2026-07-06 https://images.squarespace-cdn.com/content/v1/6896366bbdee3f1cb97a4ca4/4ea80b65-e294-4daf-bdcf-625054416215/PMA+Blogs+Headers+-+wide+%281080+%C3%97+1080+px%29++%2848%29.png Articles & More - Evolutionary Biology of the Skeleton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6896366bbdee3f1cb97a4ca4/e7b6b96b-949c-482b-a72f-0ef3c6be57c1/Screenshot+2026-07-06+155730.png Articles & More - Evolutionary Biology of the Skeleton Picture a simplified ‘human core’ as a six sided box made of muscles; the front of the box is the transversus abdominus, the sides are the obliques, the back of the box is the multifidus and erector spinae, the top of the box is the diaphragm and the bottom of the box is the pelvic floor. Now, imagine this box is filled with a water balloon. If all six sides of the box contract equally, the box becomes rigid, capable of force transmission and when relaxed the box has mobility in all directions. The forces within this cavity act together to provide a means to transmit work as energy through the core, protect the spine from excess load during force transfer (like picking up a heavy object), and allow for mobility providing functionality. https://images.squarespace-cdn.com/content/v1/6896366bbdee3f1cb97a4ca4/a5c03732-b8c6-4e10-b65c-3cb4dd349ff2/Screenshot+2026-07-06+155745.png Articles & More - Evolutionary Biology of the Skeleton “Fascia is a sheath, a sheet, or any number of other dissectible aggregations of connective tissue that formed beneath the skin to attach, and clothe, and separate muscles and other internal organs.” (September 18th 2015 at the 4th International Fascia Research Congress) Why is fascia important? https://images.squarespace-cdn.com/content/v1/6896366bbdee3f1cb97a4ca4/7868f1bc-aca8-4cd9-b951-8840e7d58397/Screenshot+2026-07-06+155801.png Articles & More - Evolutionary Biology of the Skeleton “Fascia is the tensional, continuous fibrillar network within the body, extending from the surface of the skin to the nucleus of the cell. This Global Network [or soft skeleton] is mobile, adaptable, fractal and irregular; it constitutes the basic structural architecture of the human body.” (Guimberteau and Armstrong, 2015) https://images.squarespace-cdn.com/content/v1/6896366bbdee3f1cb97a4ca4/b9f2f98b-4035-4aec-8655-dd0f6c3ee55f/Screenshot+2026-07-06+155818.png Articles & More - Evolutionary Biology of the Skeleton Tensegrity structures all have a baseline level of tension within the network. This is the base level of tension that allows a system to retain or return to its shape or integrity. When we need to do work, or movement, we add to the level of tension and the system globally adjusts the amount of tension and compression within. (We can tension our body by reaching an arm out to the side. This also adds compression perpendicular to the tensioning line, down the opposite lateral line from the arm. https://images.squarespace-cdn.com/content/v1/6896366bbdee3f1cb97a4ca4/f0923c24-7446-4ad8-93e4-c03f64a54da4/Screenshot+2026-07-06+155838.png Articles & More - Evolutionary Biology of the Skeleton As we learned above, fascia has the physical appearance of a wet, viscus, spider webby, fibrous network. It looks like a fishnet stocking with a crimp like a pleated skirt and is slimy and silky when healthy. It is the crimp that allows the fascia to stabilize in a two way stretch (important to Pilates) and gives fascia an elastic quality. In unhealthy fascia and scar tissue, the fibers within the fascia can be irregular in appearance and may become so dense that they pull and hold fast to other structures limiting force transmission. Further, as people age the fascia loses the elastic, crimp-like quality and starts to appear and function as a snarl or a disorganized area. Sedentary lifestyles contribute to this process. Lack of mobility encourages growth of crosslinks connecting this fishnet stocking to itself, which increases stiffness and limits mobility. Movement is necessary to keep fascia healthy. https://www.pilatesmethodalliance.org/pma-blog/the-epistemology-of-movement-a-study-on-how-we-acquire-knowledge-of-movement monthly 0.5 2026-05-31 https://images.squarespace-cdn.com/content/v1/6896366bbdee3f1cb97a4ca4/a00dc8ee-f688-4679-8265-ec55fe0590c6/PMA+Blogs+Headers+-+wide+%281080+%C3%97+1080+px%29++%2844%29.png Articles & More - The Epistemology of Movement: A study on how we acquire knowledge of movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesmethodalliance.org/pma-blog/mindful-movement-neuroplasticity-and-the-power-of-new-patterns monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/6896366bbdee3f1cb97a4ca4/c4f0b955-bf14-4a43-b151-265ebacbe604/PMA+Blogs+Headers+-+wide+%281080+%C3%97+1080+px%29++%2842%29.png Articles & More - MINDFUL MOVEMENT, NEUROPLASTICITY, AND THE POWER OF NEW PATTERNS: How learning to move differently can influence the way we think, feel, and respond to life - 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Mastering Functional Fitness: How Pilates Brings Balance to Everyday Life</span> - The Core of Balance: The ‘Powerhouse’ In Pilates, the term "Powerhouse" refers to the central region of the body—from the bottom of the ribs to the hip line—encompassing the abdominal muscles, lower back, hips, buttocks, and pelvic floor. Strengthening this area is fundamental to building core stability. Core strength contributes to better posture, improved movement control, and enhanced functional fitness. By focusing on the powerhouse, Pilates lays the groundwork for a balanced and efficient body. https://www.pilatesmethodalliance.org/pma-blog/why-every-pilates-teacher-should-read-return-to-life-by-joseph-pilates-hz5cb-tfhz6-628rk-ymmaw-wwn79 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/6896366bbdee3f1cb97a4ca4/1754674842594-A528AGNGHS8YY3EZPVA5/PMA+Blogs+and+PMA+EDUs+-+wide+%281080+%C3%97+1080+px%29++%2837%29.png Articles & More - Why Every Pilates Teacher Should Read Return to Life by Joseph Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesmethodalliance.org/pma-blog/benefits-of-pilates-in-pregnancy-lse69-arx88-xhtar-b7e5d-3frge monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/6896366bbdee3f1cb97a4ca4/1754674842451-G9BS8KXQKH6VZD8ZTLN0/PMA+Blogs+and+PMA+EDUs+-+wide+%281080+%C3%97+1080+px%29++%2835%29.png Articles & More - Benefits of Pilates in Pregnancy - Make it 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