Core Exercise Solutions
Presenter(s): Dr. Sarah Ellis Duvall
Title of workshop: Postpartum Corrective Exercise Specialist
Workshop description: #1. Students will learn timelines for safe return to exercise postpartum. #2. Students will understand common postpartum issues like pelvic floor dysfunction and diastasis and the best exercises to help support these issues. #3. Students will learn to assess posture and breathing and the best corrective exercises to optimize both. #4. Students will take away corrective exercises to help prevent SI joint and low back pain in the postpartum period. #5. Students will take away professional growth and marketing strategies as well as professional client communication skills.
Studio name and address: Course is completed online only.
Cost of workshop: $800