Pilates Union

Date of Workshop: Online Workshop - Available Anytime
Presenter(s): Emma Newham PMA-CPT
Title of Workshop: Online Pilates Mat Training Course
Workshop Description: Gain a comprehensive understanding of the Pilates method, principles, repertoire and fundamentals and to be able to apply that knowledge to the individual exercises. Gain a deeper understanding of the individual exercises, including aims, target muscles, common errors, contraindications and modifications. Learn how to adapt and progress each exercise to cater for different fitness levels Review and recap on core and body anatomy. Learn effective teaching skills and cueing technique. Identify postural types and perform postural assessments. Students will be able to design a progressive programme and deliver a one hour Pilates session to relatively healthy adults There are 14 units and you are allowed 240 days access to complete the course. You have instant access upon purchase and you are ready to start immediately. Just log in and go to unit one. On each screen, you will find the video of the exercise and how to teach the movement. This includes alignment, breathing, correct technique, common errors and how to correct them, modifications, progressions, contraindications and tactile cueing. Underneath each video, you will find the appropriate page from the Pilates Union Pilates Matwork Manual with detailed text and explanation. This has been put online for you, including JPEG images of the movements. You will work at your own pace and when you have time, just login and go to the appropriate unit and work your way through the material. You can view and repeat any exercise as many times as you need to. The comprehensive course material consists of over 14 hours of video material, split into 14 units 
Studio Name and Address Information: MyBody Studios 2-5 St. Bedes Station Road East Boldon Tyne and Wear NE36 0LE UK
Contact Number: 00 44 191 5193351
Email: emma@pilatesunion.co.uk
Website: www.pilatesunion.com
CEC's: 24
Cost of Workshop: £385 GBP

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