Personal Best Pilates Instructor Academy

Presenter(s): Amanda Jessee
Title of Workshop: Interval and Circuit Training for Pilates Mat and Equipment Instructors
Workshop Description: Are you looking for fresh ideas and methods to add fun, excitement and even CARDIO to your Pilates equipment and mat classes? Our brand new online course will teach you how to design and teach Pilates circuit and interval classes. Cardio circuit training is a proven exercise method for delivering outstanding results, and has been used to train elite Olympic and Professional athletes, as well as clients like yours. Learn why this training technique is so effective for burning calories, increasing endurance and strengthening the cardio respiratory system. Get fail-safe tips on designing choreography that will challenge and energize your clients!
Studio Name and Address Information: Personal Best Pilates Instructor Academy 6600 College Blvd. Suite 210 Overland Park Ks. 66211
Contact Number: 913-345-8787
Email: amandajessee@kcpilates.com
Website: www.pilatesinstructoracademy.com
CEC's: 1
Cost of Workshop: $49


Presenter(s): Amanda Jessee
Title of Workshop: Health Core and Pelvic Floor
Workshop Description: Pelvic Floor dysfunction affects a large number of people in the population including men. Sign up for this work shop for an introduction to the pelvic floor. We will examine the anatomy of the pelvic floor as well as the neural connections to other muscles of the core. We will discuss pelvic floor dysfunction in women and men and practice techniques to help them both. You will learn why Kegels are not the only exercise for pelvic floor dysfunction and what else you can do.
Studio Name and Address Information: Personal Best Pilates Instructor Academy 6600 College Blvd Suite 210 Overland Park, Ks. 66211
Contact Number: 913-345-8787
Email: amandajessee@kcpilates.com
Website: www.pilatesinstructoracademy.com
CEC's: 2
Cost of Workshop: $49


Presenter(s): Amanda Jessee
Title of Workshop: Anatomy and Biomechanics for Movement Instructors
Workshop Description: The PBPIA Anatomy course is required for all students seeking a Reformer and or Comprehensive Equipment Certificate. It is also open to anyone who would like a deeper understanding of human movement. The curriculum is specifically tailored for Pilates, group fitness instructors, and personal trainers who wish to increase their competitive edge. This 7 part online course will provide personal trainers, Pilates, yoga and group fitness instructors a comprehensive knowledge of the anatomy of movement, including terminology and the functional systems of human biomechanics.
Studio Name and Address Information: Personal Best Pilates Instructor Academy 6600 College Blvd. Suite 210 Overland Park, Ks. 66211
Contact Number: 913-345-8787
Email: amandajessee@kcpilates.com
Website: www.pilatesinstructoracademy.com
CEC's: 20
Cost of Workshop: $349


Presenter(s): Amanda Jessee
Title of Workshop: Designing Pilates Sessions for Clients with Back Pain
Workshop Description: Co -designed with a Physical Therapist, this workshop teaches Pilates instructors and other fitness professionals the skills needed to evaluate the current condition of a client’s spine and pelvis to determine contraindications as related to these specific conditions. Students will be shown alignment corrections as well as strain counter-strain techniques and releases that can aid in helping individuals with back pain to find relief and strengthen the core. Emphasis will be placed on designing Pilates sessions with SAFETY in mind.
Studio Name and Address Information: Personal Best Pilates Instructor Academy 6600 College Blvd. Suite 210 Overland Park, Ks. 66211
Contact Number: 913-345-8787
Email: amandajessee@kcpilates.com
Website: www.pilatesinstructoracademy.com
CEC's: 3
Cost of Workshop: $69


Presenter(s): Amanda Jessee
Title of Workshop: Healthy Feet, Pilates Feet
Workshop Description: Do your clients have bunions, plantar fasciitis, flat feet or falling arches? Learn more about the importance of foot alignment and gait in this interactive workshop. You will learn proper ankle alignment and exercises that will strengthen the feet and toe intrinsic muscles. All of these exercises can be incorporated into Pilates routine.
Studio Name and Address Information: Personal Best Pilates Instructor Academy 6600 College Blvd. Suite 210 Overland Park, Ks. 66211
Contact Number: 913-345-8787
Email: amandajessee@kcpilates.com
Website: www.pilatesinstructoracademy.com
CEC's: 2
Cost of Workshop: $49

 


        
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