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The Hundred Blog

Information to help teachers and studios thrive.

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The Health, Community, and Quality of Life Benefits of Pilates

Learn more about the health, community, and quality of life benefits of Pilates.


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Member Spotlight: PMA Member Shares The Power of Pilates with Incarcerated Women

Lisa Coffee-Smith, NCPT, MBA of Total Pilates Studio in Tulsa has seen first-hand what can happen when Pilates moves outside the studio...


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The Benefits of Pilates for Chronic COVID Syndrome Patients

Learn more about the benefits of Pilates for Chronic COVID Syndrome Patients.


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Welcome The New PMA Board Of Directors

The Pilates Method Alliance is pleased to announce the new PMA Board of Directors.


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The Top 3 Ways To Make An Impact With Your Pilates Studio

Learn how to make an impact with your Pilates studio using these helpful tips...


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PMA Member Listening Tour Recap

Watch the recap of our member listening tours...


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PMA Board Application Open

PMA Board Application Now Open. Learn more...


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New PMA ByLaws

PMA announces new bylaws...


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